You must have come across at least one diet plan because there are so many out there. But what makes the keto diet stand out in its popularity? Keto diet is well-liked because it does not only help reduce body weight but it also can help fight against diseases like diabetes.
WHAT IS A KETO DIET FOR?
Keto or Ketogenic diet revolves around the idea of deriving energy from fats and proteins and cutting down on carbohydrates, not entirely but substantially. The proportions for the keto diet are around 70% fat, 25% protein, and 5% carbs.
The concept is to fuel the body from fats and proteins’ and not from carbs; this helps speed up the weight loss process. A reduction in carb intake puts the human body in a state of ketosis – the body’s metabolic state in which it derives energy from fats. The ketosis state then produces ketones at a very high rate which supplies energy to the brain.
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